We'd all like "joy-filled" and "peaceful" to describe us during the holiday season but often "stressed" and "frazzled" are more accurate descriptors of busy women.  During this guided Touchstones of Self-Care Workshop, we will consider how to care for ourselves in a realistic manner in order to reduce our stress and increase our joy.  

If you've taken the Self-Care Workshop before, this will be a great refresher to see how you're doing, but this Workshop will specifically address holiday season stressors, including family expectations, unhealthy eating, and exceptionally busy schedules.

Participants will be invited to create a custom "touchstone" ornament as a reminder to take time for self-nurture.  You do not need ANY artistic ability or previous experience, just a willingness to take a short intermission for yourself.

All supplies will be provided. However, participants may bring favorite pens and/or markers from home if they'd like.

Here are a…