We'd all like to be described as "joy-filled," “intentional,” and "peaceful," but often "stressed" and "frazzled" are more accurate descriptors of busy women.  During this guided Touchstones of Self-Care Workshop, we will consider how to care for ourselves in a realistic manner in order to reduce our stress and increase our joy.

Participants will be invited to create custom "touchstones" as reminders to take time for self-nurture.  You do not need ANY artistic ability or previous experience, just a willingness to take a short intermission for yourself.

All supplies will be provided. However, participants may bring favorite pens and/or markers from home if they'd like.

Here are a few important things to note about this workshop:

-If you are a Museum Member and wish to receive the member discount on this class, you MUST register on the museum website, https://www.artlafayette.org/classes. I cannot refund the member discount if you register on my site.

-Free parking is available in the lot to the northeast of the building.

-All materials will be provided. However if you would like, you are welcome to bring your own markers or pens for use during our creative time.

-A full listing of workshops can be found on my website, https://www.abednegocreations.com/ or by following my FB page, https://www.facebook.com/AbednegoCreations

Creative Intermission Workshops are designed as an intentional "pause" for participants who typically spend much time and energy caring for others--sometimes forgetting the element of self-nurture. These workshops will be a safe place to relax, reflect, and breathe--the emphasis is on having fun and feeding the spirit rather than making a polished finished product.