During this guided Self-Talk: Replacing Negative Thoughts workshop, we will consider categories and types of self-talk.  What are we regularily saying to ourselves, and is it encouraging or discouraging? We will briefly examine the research of Dr. Carol Dweck and use the principle of growth mindset to restructure our negative thoughts.

Participants will be invited to create a skin scrub from natural ingredients as a reminder of what kind of messages we want to "stick" and what we want to let go of.

All supplies will be provided.  However, participants may bring favorite pens and/or markers from home if they'd like.

Here are a few important things to note about this workshop:

-If you are a Museum Member and wish to receive the member discount on this class, you MUST register on the museum website, https://www.artlafayette.org/classes. I cannot refund the member discount if you register on my site.

-Free parking is available in the lot to the northeast of the building.

-All materials will be provided. However if you would like, you are welcome to bring your own markers or pens for use during our creative time.

-A full listing of workshops can be found on my website, https://www.abednegocreations.com/ or by following my FB page, https://www.facebook.com/AbednegoCreations

Creative Intermission Workshops are designed as an intentional "pause" for participants who typically spend much time and energy caring for others--sometimes forgetting the element of self-nurture. These workshops will be a safe place to relax, reflect, and breathe--the emphasis is on having fun and feeding the spirit rather than making a polished finished product.