During this guided Self-Talk...Helpful or Harmful? workshop, we will consider categories and types of self-talk:  What are we regularily saying to ourselves, and is it encouraging or discouraging?

Participants will be invited to create a skin scrub from natural ingredients as a reminder of what kind of messages we want to "stick" and what we want to let go of.

All supplies will be provided.  However, participants may bring favorite pens and/or markers from home if they'd like.

Here are a few important things to note about this workshop:

-Free parking is available in the lot to the west of the building. Please be mindful to park only in spots designated for Tippecanoe Arts Federation.

-All materials will be provided.  However if you would like, you are welcome to bring your own markers or pens for use during our creative time.