Traditional New Year's resolutions rarely result in meaningful long-term change, and can often have a detrimental effect on mental health when not kept.  Instead, in this  workshop participants will be introduced to a broader, more freeing approach by choosing a personal "Word of the Year" as a guiding principle. 

In a safe and nuturing atmosphere, participants will be guided through an exercise of self-reflection in order to determine a word which resonants deeply with personal values and stage of life. Participants will find the material generated in the previously offered "Touchstones of Self-Care" workshop useful in this class, but this is not an absolute prerequisite. 

All supplies will be provided. 

Here are a few important things to note about this workshop:

-If you are a Museum Member and wish to receive the member discount on this class, you MUST register on the museum website, https://www.artlafayette.org/classes. I cannot refund the member…